In memory of my dad, who passed away eight years ago today

"Anyone can do this. But I hear so much about age holding people back from doing these types of things. That's just a bad excuse. I think anyone, no matter his age, can do anything he wants,"

said Fort Lewis Sit-Up King, retired SFC LeRoy Miller (my dad) on July 25th, 1995 when he broke the consecutive sit-up record, totaling 5,050 sites up in 2 hours, 45 minutes.